The sheer variety of snacks available today can be overwhelming. Yet not all snacks are created equal, particularly when you’re aiming for a healthy, balanced diet while keeping an eye on your budget.
Whilst whole foods remain the best source of nutrients, many packaged snacks can also provide essential nutrients while satisfying hunger pangs. The good news is there are plenty of affordable options available that you and your family are sure to enjoy.
If you’re prioritising wellness this new year, CVS has prepared an extensive selection of delicious, nutritious snacks for you to choose from. What’s more, thanks to the “ExtraCare Promotion”, you can satisfy your cravings while conveniently purchasing other household essentials. From 15th January to 10th March, scan your Fatcoupon membership card to enjoy savings across beauty, health and more – potentially saving hundreds of pounds. Not a member yet? Join now completely free!
Fancy a snack? Read on to discover five delicious, nutritious and portable treats.
Nutritious snacks to buy at CVS
SkinnyPop Original Popcorn
Fancy something crunchy? Popcorn makes an excellent snack, typically both wholesome and delicious. ‘Popcorn is a whole grain, meaning it’s a natural, unprocessed food,’ explains Lara Joffe, a registered dietitian and yoga instructor. ‘It contains essential B vitamins and dietary fibre that aids digestion.’ When buying bagged popcorn, opt for varieties with lower added sugar and sodium content, and preferably those made with vegetable oils, such as the sunflower oil used in SkinnyPop.
Price: $2.99, $6.99 at CVS.com
Wonderful Pistachios
‘Nuts are an excellent source of the protein needed to maintain muscle,’ said Geoff. Pistachios make a splendid whole-food snack, rich in plant protein with a protein content of around 20% – significantly higher than the calorie-to-protein ratio of most other nuts. They are also packed with dietary fibre, antioxidants, various nutrients including vitamin B6, and healthy essential fats vital for cognitive function.
Price: $4.99, $9.49 at CVS.com
KIND Cranberry Almond Bars
Made with fiber-filled almonds, these bars are just sweet and crunchy enough for a satisfying and delicious snack or breakfast on the go. While Joffe recommends that you try to reach for whole foods when you can, if you want to add snack bars to your pantry, aim for bars with the smallest ingredient list. “The ingredients list is in order of density, so pick the product with easy-to-pronounce whole foods listed as the first couple of ingredients,” Joffe says.
Price $7.49, $12.49 at CVS.com
Quest Nutrition Protein Bar
Protein bars can help fuel your body with a quick protein fix when you’re on the go or pressed for time. “When picking a protein bar, aim for at least 20g of protein per serving,” Joffe recommends. “These products keep you fuller longer, and without the unnecessary added sugars.”
Price: $8.99. $11.49 at CVS.com
Gold Emblem Abound Organic Dark Chocolate Cherry Trail Mix
This trail mix — featuring a satisfying variety of nuts, fruit and dark chocolate — makes for a great snack when you’re on the go. In general, “choose products with the most protein and fiber and aim for as little added sugar and saturated fat as possible,” Joffe recommends.
Price: $2.49, $5.49 at CVS.com
